In today’s hectic world, it’s crucial to introduce children to mindfulness skills that help them cope with stress, enhance concentration and nurture better mental health. Mindfulness means the ability to stay in the present and be aware of one’s thoughts and feelings without relating to them.
Advantages of Mindfulness for Kids
- Less Stress and Anxiety: Children will benefit as they will be able to regulate their mind and with it the feeling of stress and anxiety.
- Better Concentration & Focus: Regularly practicing mindfulness may increase children’s level of focus and attention.
- Better Their Emotions: Being mindful may enhance children’s ability to comprehend their emotions and control them.
- Better Communication with Others: With the empathy that mind allows them to develop, they also learn how to show compassion and communicate well.
Mindfulness Techniques for Kids That are Easy to Follow
There are a number of easy techniques for mindfulness practice that you can explain to your child.
- Mind Breathing:
- Ask your child to sit comfortably and close their eyes and concentrate on breathing.
- Ask them to notice the breath moving in and out of their nostrils.
- Alternatively set them a task to bury a pattern of breathing such as ‘breath in — breathe out’ as a color they think is soothing.
- Body Scan Meditation:
- Have them concentrate on segments of the body starting from the toes until reaching the head.
- Tell them to pay heed to how their body feels, pertaining to warmth, cooling, or pins and needles feel.
- Mindful Eating:
- Instruct your child to be aware of the flavor, scent and feel of the food they are receiving.
- Suggest to them to consume their food in small bites at a slower pace.
- Nature Mindfulness:
- Go outdoors with your child and help them focus on the outdoor activities taking place around them.
- Tell them to concentrate on nature-sounds, wind breezes, and trees and vegetation.
- Mindful Listening:
- Make your child listen to an individual talking and make sure that he does not talk back.
- Request the child to concentrate on what the speaker says and the way he says it.
So as to enhance your child’s daily routine you can teach your child some breathing techniques that are effective in reducing stress, focus on tasks and lead a healthier happier life.