Outdoor activity is a key aspect in a child’s growth since it aids them physically, intellectually, socially and emotionally. It allows them to appreciate nature, be active, and learn important life lessons.
Physical Benefits
- Renders Good Health: Children who participate in outdoor activities are more active, hence reducing the chances of childhood obesity or any other disease.
- Enhanced Muscle And Bone Strength: Children are able to develop their muscles and bones by performing activities such as climbing, jumping and running.
- Augmented Motor performance: Children are able to play that involves gross motor as well as fine motor activities which contribute to their development as well.
Cognitive Benefits
- Higher Level Of Imagination: Outdoor activities offer limitless scope for imaginative play through the means of nature.
- **Improved Emotional Behaviours: Children develop emotions by playing outdoors as they are required to think and find ways to solve problems.
- Sustained Attention: Cognition is enhanced in a child through enhanced concentration and focus which is possible while playing in nature.
Social and Emotional Benefits
- Increased Interaction: Children are able to socialize with other kids which allows them to grow their relationship networks through play.
- Calmness: Children who spend more time outdoors are able to reduce their anxiety levels and overall stress.
- Greater Sense of Self-Worth: Overcoming the set physical challenges and getting access to nature can enhance the self worth of children.
Ways to Encourage Children to Play Outside
- Design Active Outdoor Settings: Set up and develop a safe and attractive outdoor area having play equipment, farms and greenery.
- Set Screen Time Limits: Cut down on children’s screen time and encourage them to go outside to play.
- Initiate Outdoor Events: Arrange to have outdoor events like, picnics, nature walking excursions, cycle rides.
- Be a Role Model: Spend some time outside together with your children to show them how good it is to be outside.
- Don’t Mind the Weather: Let the children go outside in the rain, in the snow, or in the wind if it’s safe to do so.
As we make outdoor play a priority for children, we aim to raise more wholesome children with strong bodies and minds.